Manage Stress and Build Confidence

Group Session Overview

Do you sometimes feel powerless and distressed when it comes to certain habits or stressors in your life?  Then a series of confidential group sessions developed by Dr. Stephanie Stephens may be just the approach you’ve been searching for.

Everyone has issues in their lives that cause them to be stressed and make them feel like their lives are out of whack.  The way we deal with these issues can sometimes be worse than the issues themselves. This could include eating unhealthy or smoking too much. You may sleep poorly or feel your confidence slowly draining away.

Fortunately we can offer you some insights and tools that can make an incredible difference.  Dr. Stephanie Stephens is an experienced Senior Psychologist who has strong expertise and is highly qualified in the use of Clinical Hypnosis.  This is different to the more popular forms of hypnosis as it is exclusively used by professionals trained in the mental health and medical professions.  To provide you with extra support and a more affordable option, Dr Stephens has developed a series of confidential group sessions that uses the powerful tool called Self Hypnosis.  This enables you to help gain control over your own thoughts, feelings, and behaviours.

By being more self aware and understanding of your own beliefs and motivations, plus the added tool of Self Hypnosis, you’ll have a full range of effective approaches to solving your problems.

Manage Stress and Build Confidence

We all have a certain amount of stress in our lives.  But sometimes work, family and financial pressures can start to feel a little overwhelming.  If this goes on for long enough it can affect your health and you can feel your confidence ebbing away.  You might have tried the usual methods of stress relief with mixed success and whatever relief you did get was likely short lived.

We are pleased to offer you a powerful tool and insights that can enable you to finally feel calm under pressure and to feel that you are in control of your stress levels.  Dr. Stephanie Stephens’ group counselling sessions provide you with a safe, calm and confidential setting to assist you to more fully understand the reasons for your stress.  During the session you can become much more tuned in to the thoughts, feelings and behaviours that contribute to your stress and undermine your confidence.   Learning the tool of Self Hypnosis enables you to gain much greater control over your own mind giving you the feeling of being back in the driver’s seat of your life.  This will then give you a comprehensive approach to managing your stress levels and provide you with greater confidence.

For any questions or for more information visit our Enquiry Page or feel free to call us at 07 3211 1117.